Step-by-step strategies to help students manage stress and improve scores on SATs.

Introduction

Standardized tests like the SAT, ACT, and national exams can be stressful, but preparation is the key to better performance. With a structured plan, students can reduce anxiety, strengthen weak areas, and enter test day feeling confident.

1. Understand the Test Format First

Knowing what to expect removes more than half the stress.

• Number of sections

• Time limits

• Question patterns

• Scoring rules
  Take one full-length practice test just to observe the structure.

2. Create a Realistic Study Schedule

Cramming doesn’t work for standardized tests.
Your study plan should include:

• 1–2 hours of prep, 3–4 days per week

• Weekly review sessions

• Monthly full-length mock exams
  Consistency beats intensity.

3. Focus on Weak Areas

Identify skill gaps early.
If a student struggles with:

• Reading comprehension → practice passage breakdown

• Math → review formulas and timed drills

• Writing → focus on grammar rules
  Targeted practice ensures maximum score improvement.

4. Use High-Quality Prep Materials

Avoid random worksheets and rely on trusted resources.
Look for:

• Official test prep books

• Online courses

• Verified practice tests

• Timed section simulators
  Good practice equals better performance.

5. Learn Effective Time Management

Time is the biggest challenge during exams.
Teach students to:

• Skip and return to difficult questions

• Allocate time per section

• Avoid spending too long on one problem
  Timed drills are essential for mastering pacing.

6. Practice Stress-Management Techniques

High stress reduces performance.
Introduce simple methods such as:

• Deep breathing exercises

• Positive self-talk

• Short breaks while studying
  Stress management is part of test preparation.

Conclusion

With the right strategy and early preparation, students can drastically improve their standardized test scores. Confidence grows from consistency — not from cramming